{"id":285,"date":"2023-04-19T23:15:11","date_gmt":"2023-04-19T21:15:11","guid":{"rendered":"https:\/\/treeofhope.ro\/?page_id=285"},"modified":"2025-02-12T11:41:23","modified_gmt":"2025-02-12T10:41:23","slug":"kismama-es-baba-mama-torna","status":"publish","type":"page","link":"https:\/\/treeofhope.ro\/hu\/kismama-es-baba-mama-torna\/","title":{"rendered":"VI. Kismama- \u00e9s baba &#038; mama torna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"285\" class=\"elementor elementor-285\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-074af91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"074af91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0b641d5\" data-id=\"0b641d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b90023e mb-3 mt-3 elementor-widget elementor-widget-heading\" data-id=\"b90023e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Kismama torna<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90d5790 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"90d5790\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A v\u00e1rand\u00f3ss\u00e1g az egyik legszebb \u00e9s legk\u00fcl\u00f6nlegesebb id\u0151szak az \u00e9letben, de ugyanakkor komoly fizikai \u00e9s \u00e9rzelmi kih\u00edv\u00e1sok el\u00e9 is \u00e1ll\u00edt. A kismama torna azonban nemcsak a test fizikai \u00e1llapot\u00e1t c\u00e9lozza meg, hanem a lelki egyens\u00falyt is seg\u00edti fenntartani, egy olyan k\u00f6z\u00f6ss\u00e9g \u00e1ltal is, ahol a kismam\u00e1k t\u00e1mogatj\u00e1k egym\u00e1st \u00e9s megosztj\u00e1k egym\u00e1ssal tapasztalataikat.<\/p><p>Az \u00f3r\u00e1k sor\u00e1n speci\u00e1lisan a v\u00e1rand\u00f3ss\u00e1g id\u0151szak\u00e1ra kialak\u00edtott gyakorlatokat v\u00e9gezz\u00fck, melyek seg\u00edtenek er\u0151s\u00edteni az izmokat, jav\u00edtani a testtart\u00e1st \u00e9s megel\u0151zni a h\u00e1t- \u00e9s der\u00e9kf\u00e1jdalmakat. Emellett olyan l\u00e9gz\u0151- \u00e9s relax\u00e1ci\u00f3s technik\u00e1kat is tanulunk, amelyek seg\u00edtenek felk\u00e9sz\u00fclni a sz\u00fcl\u00e9s folyamat\u00e1ra.<\/p><p>A rendszeres fizikai aktivit\u00e1s az \u00e9let minden szakasz\u00e1ban az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d r\u00e9sze.<\/p><p>Az American College of Obstetricians and Gynecologists (ACOG) szerint a v\u00e1rand\u00f3ss\u00e1g alatti rendszeres testmozg\u00e1s cs\u00f6kkentheti a t\u00falzott s\u00falygyarapod\u00e1st, terhess\u00e9gi cukorbetegs\u00e9get, terhess\u00e9gi magasv\u00e9rnyom\u00e1st, cs\u00f6kkenti a der\u00e9kf\u00e1j\u00e1st, enyh\u00edti a depresszi\u00f3 \u00e9s szorong\u00e1s t\u00fcneteit, el\u0151seg\u00edti a sz\u00fcl\u00e9s ut\u00e1ni gy\u00f3gyul\u00e1st.<\/p><ul><li>A torna id\u0151tartama 1 \u00f3ra.<\/li><li>A r\u00e9szv\u00e9telhez sz\u00fcks\u00e9ges az el\u0151zetes egy\u00e9ni felm\u00e9r\u00e9s \u00e9s egy sz\u00fcl\u00e9sz-n\u0151gy\u00f3gy\u00e1sz \u00e1ltal ki\u00e1ll\u00edtott igazol\u00e1s.<\/li><li>12. bet\u00f6lt\u00f6tt terhess\u00e9gi h\u00e9tt\u0151l aj\u00e1nlott kock\u00e1zatmentes v\u00e1rand\u00f3ss\u00e1g eset\u00e9n.<\/li><\/ul><p><strong>Program:<\/strong> minden h\u00e9tf\u0151n 10 \u00f3r\u00e1t\u00f3l \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6n 18 \u00f3r\u00e1t\u00f3l.<\/p><p><strong>Helysz\u00edn:<\/strong> Holomed Klinika &#8211; Mez\u0151gazd\u00e1sz (Agricultorilor) utca 30. sz\u00e1m, Marosv\u00e1s\u00e1rhely<\/p><p>* A r\u00e9szv\u00e9telhez el\u0151zetes jelentkez\u00e9s sz\u00fcks\u00e9ges! Telefonsz\u00e1m: 0771 586 776.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4dec0 elementor-widget elementor-widget-text-editor\" data-id=\"5a4dec0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0474f7 mb-3 mt-3 elementor-widget elementor-widget-heading\" data-id=\"b0474f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Baba &amp; mama torna<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91982b4 elementor-widget elementor-widget-text-editor\" data-id=\"91982b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Az egy \u00f3r\u00e1s csoportos torn\u00e1k akt\u00edv ideje kb 30-40 perc, a marad\u00e9k id\u0151t besz\u00e9lget\u00e9sre \u00e9s tapasztalatcser\u00e9re ford\u00edtjuk.\u00a0<\/p><p>A baba &amp; mama torna egyar\u00e1nt alkalmas azoknak az \u00e9desany\u00e1knak, akik term\u00e9szetes \u00faton vagy cs\u00e1sz\u00e1rmetsz\u00e9ssel sz\u00fcltek, nincs semmilyen komoly eg\u00e9szs\u00e9gi probl\u00e9m\u00e1juk \u00e9s mihamarabb szeretn\u00e9k visszanyerni a sz\u00fcl\u00e9s el\u0151tti alakjukat, meger\u0151s\u00edteni a hasizmokat, valamint a medencefen\u00e9k izmait.<\/p><p>K\u00f6nnyed zene k\u00eds\u00e9ret\u00e9ben matracon fekv\u0151, gumi szalagos, k\u00e9zi s\u00falyz\u00f3s \u00e9s nagylabd\u00e1s j\u00e1t\u00e9kos gyakorlatokat v\u00e9gz\u00fcnk, amelyekbe nagyszer\u0171en bevonjuk a kisbab\u00e1kat is, \u00e9nekl\u00e9s vagy mond\u00f3k\u00e1k k\u00eds\u00e9ret\u00e9ben. A c\u00e9lunk az, hogy mindenki j\u00f3l \u00e9rezze mag\u00e1t ezeken az \u00f3r\u00e1kon, hiszen \u00edgy alkalom ny\u00edlik a kisbaba \u00e9s \u00e9desanyja k\u00f6zti kapcsolat elm\u00e9ly\u00edt\u00e9s\u00e9re. Ugyanakkor, a baba &amp; mama torna seg\u00edts\u00e9g lehet a sz\u00fcl\u00e9s ut\u00e1ni depresszi\u00f3 lek\u00fczd\u00e9s\u00e9ben is, hiszen ezek az alkalmak j\u00f3 szocializ\u00e1l\u00f3d\u00e1si lehet\u0151s\u00e9get ny\u00fajtanak a hasonl\u00f3 helyzetben lev\u0151 anyuk\u00e1knak.<\/p><p><strong>Amit hozni kell:<\/strong> anyuk\u00e1nak torn\u00e1ra alkalmas felszerel\u00e9s, v\u00edz. A baba sz\u00e1m\u00e1ra kispl\u00e9d\/takar\u00f3, kedvenc j\u00e1t\u00e9k \u00e9s b\u00e1rmi, amit egy\u00e9bk\u00e9nt is magaddal hozn\u00e1l.<\/p><p>Ha \u00fagy \u00e9rzed, hogy nagyon f\u00e1radt vagy, keveset aludt\u00e1l, akkor is gyere el \u00e9s pr\u00f3b\u00e1ld ki, hiszen a mozg\u00e1s \u00e9s a k\u00f6z\u00f6ss\u00e9g \u00e9lm\u00e9nye elind\u00edtja a \u201cboldogs\u00e1ghormon\u201d termel\u00e9s\u00e9t, ami ut\u00e1n jobban fogod \u00e9rezni magad.<\/p><p><strong>Program:<\/strong> Minden h\u00e9tf\u0151n 11 \u00f3r\u00e1t\u00f3l<\/p><p><strong style=\"color: var(--brown);\">Helysz\u00edn:<\/strong><span style=\"color: var(--brown);\"> Holomed Klinika &#8211; Mez\u0151gazd\u00e1sz (Agricultorilor) utca 30. sz\u00e1m, Marosv\u00e1s\u00e1rhely<\/span><\/p><p><strong>Kisbab\u00e1k korhat\u00e1ra:<\/strong> 12. hetet bet\u00f6lt\u00f6tt \u00e9s 1 \u00e9v alatti<\/p><p>* A r\u00e9szv\u00e9telhez el\u0151zetes jelentkez\u00e9s sz\u00fcks\u00e9ges! Telefonsz\u00e1m: 0771 586 776.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f81995a\" data-id=\"f81995a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e718296 box-price smaller elementor-widget elementor-widget-text-editor\" data-id=\"e718296\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Kismama torna<\/strong><\/span><\/p><p>Egy\u00e9ni felm\u00e9r\u00e9s:\u00a0\u00a0<strong>60 RON<\/strong><\/p><p>Alkalmi \u00e1r: <strong>60 RON<\/strong><\/p><p>4 alkalmas b\u00e9rlet: <strong>200 RON<\/strong><\/p><p>8 alkalmas b\u00e9rlet: <strong>320 RON<\/strong><\/p><p><span style=\"text-decoration: underline;\"><strong>Baba &amp; mama torna<\/strong><\/span><\/p><p>Alkalmi \u00e1r: <strong>45 RON<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daf5d01 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"daf5d01\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/treeofhope.ro\/hu\/jelentkezes-kismama-es-baba-mama-torna\/\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkezem<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f853654 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f853654\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-311f644\" data-id=\"311f644\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kismama torna A v\u00e1rand\u00f3ss\u00e1g az egyik legszebb \u00e9s legk\u00fcl\u00f6nlegesebb id\u0151szak az \u00e9letben, de ugyanakkor komoly fizikai \u00e9s \u00e9rzelmi kih\u00edv\u00e1sok el\u00e9 is \u00e1ll\u00edt. A kismama torna azonban nemcsak a test fizikai \u00e1llapot\u00e1t c\u00e9lozza meg, hanem a lelki egyens\u00falyt is seg\u00edti fenntartani, egy olyan k\u00f6z\u00f6ss\u00e9g \u00e1ltal is, ahol a kismam\u00e1k t\u00e1mogatj\u00e1k egym\u00e1st \u00e9s megosztj\u00e1k egym\u00e1ssal tapasztalataikat. Az [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VI. Kismama- \u00e9s baba &amp; mama torna - Tree of Hope<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/treeofhope.ro\/hu\/kismama-es-baba-mama-torna\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VI. Kismama- \u00e9s baba &amp; mama torna - Tree of Hope\" \/>\n<meta property=\"og:description\" content=\"Kismama torna A v\u00e1rand\u00f3ss\u00e1g az egyik legszebb \u00e9s legk\u00fcl\u00f6nlegesebb id\u0151szak az \u00e9letben, de ugyanakkor komoly fizikai \u00e9s \u00e9rzelmi kih\u00edv\u00e1sok el\u00e9 is \u00e1ll\u00edt. 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